ProForm Rowing Machine Review

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ProForm has been around for more than 30 years and specializes in home gym equipment. They offer treadmills, ellipticals, exercise bikes, HIIT (high intensity interval training) trainers, cross training equipment, and an iFit program.

ProForm offers three different rowing machines: the 440R Rower, the 550R Rower, and the Dual Trainer Bike/Rower.

The 440R Rower provides total-body engagement by combining cardio and strength training into one product. Sitting down, you use the pulley system horizontally as a rower. Standing up, you use the low pulley station attached to the rower for expanded strength training. It features eight resistance levels, soft-touch ergonomic handles, and a large LCD monitor to track your progress.

The 550R Rower features adjustable air resistance, making it feel as if you were moving through water. It also includes a SpaceSaver design for easy storage, an LCD monitor to track your progress, and ergonomic seating.

The Dual Trainer Bike/Rower provides both a cardio and sculpt experience. There are 24 onboard workouts, 20 resistance levels, and a target pacer.

  • Comes with free shipping and in-home setup
  • Has a 5-year frame warranty and 1-year parts & labor warranty
  • Offers two rowers with 8–24 levels of resistance

Price – $$$

ProForm rowing machines Price
440R Rower $349
550R Rower $499
Dual Trainer Bike/Rower $1299

Shipping and installation

  • ProForm offers free curbside delivery. In this case, you are required to bring the rowing machine into your home and set it up yourself. A signature is required for curbside delivery.
  • ProForm also offers white glove delivery for $249. Your rowing machine is brought to any room in your home, assembled by a professional, and packaging materials are cleared once assembly is complete.
  • All ProForm deliveries are made within normal business hours.


  • ProForm offers a 30-day trial period on all products.
  • If you’re not satisfied with your ProForm rowing machine during this time, you may contact their customer service team within 30 days of product receipt at 1-866-896-9777 to initiate a return.
  • You must disassemble your ProForm rowing machine and place it in its original packaging.
  • Once ProForm receives the rower at their warehouse, you will be refunded your original payment. However, you may be charged for return shipping.
  • ProForm also charges a 10% restocking fee on all returned products unless the merchandise was defective.

ProForm rowing machine warranty

All ProForm rowers come with a warranty. The ProForm 440R Rower and ProForm 550R Rower are protected with a 5-year frame warranty and 90-day parts & labor warranty. The ProForm Dual Trainer is protected with a lifetime frame warranty and 1-year parts & labor warranty.

If you register your ProForm equipment within 30 days of purchase, ProForm will extend your total warranty by 90 days.

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