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Best Maternity Pillows
Total Body Maternity Pillow
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This C-shaped maternity pillow is softer than it is firm. It supports your head, back, neck, knees, and hips.
This polyfill pillow is clean. It’s hypoallergenic and BPA-free. It doesn’t have any phthalates, latex, or lead. Take advantage of the 30-day, 100% satisfaction guarantee if you don’t love it as much as we think you will.
The removable jersey-knit cover is pretty fragile. Handle it with care to prevent tears.
Web Linens Inc.
U Shaped Maternity Pillow
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Calling all back and side sleepers. This U-shaped body pillow is for you. It’ll support your back and belly.
It’s a multipurpose pillow that can help sciatica, heartburn, and congestion. The removable pillow protector is easy to clean. This pillow also has a 30-day, 100% satisfaction guarantee.
It’s top-heavy and requires some fluffing.
Full Contoured Body Pillow
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Here’s a full-body, U-shaped maternity pillow to eliminate tossing and turning.
Made of 100% hypoallergenic cotton and available in several colors. It doesn’t hold much heat either. Many customers like how supportive it is when propped up for nursing, watching TV, or reading.
It’s not as fluffy as the photos show, but it does take up a lot of space.
Snoogle Compact Side Sleeper
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The Snoogle Mini supports knees, aligns hips, and relieves painful joints.
Take this travel-size pregnancy pillow wherever you go. It’s useful for people who don’t want to give up their current pillow. The removable cover is easy to wash.
It might be a little too small for your third trimester, but many mothers reuse it for nursing.
U Shaped Pregnancy Body Pillow
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A full-body, U-shaped pillow to address all your aches and pains from head to toe.
Your comfort is covered under an extended 90-day, 100% satisfaction guarantee. That’s a full trimester. It’s also available in multiple colors if that’s important to you.
As a full-body pillow, it’s pretty big. Your partner might not appreciate it as much as you do. It also requires some fluffing.
The House Method team has a deep appreciation for mothers and we’d like to first welcome you to motherhood. Congratulations! During your pregnancy, we understand that your sleep—or lack thereof—has become much less a cause for celebration. To take just a tiny to-do off your list during this life-changing experience, we reviewed the best maternity pillows for you to try. We turned to testimonies from men and women alike and found that pregnancy pillows are actually quite versatile. Learn more about maternity pillows below or scroll up to shop our top picks.
Maternity Pillow Reviews Guide
Growing a human is no small task. Neither is the planning and preparation it takes to accommodate a growing family. Combine that with your day-to-day routine of working, cooking, errand running, and parenting another child, and you’re left totally and completely 100% exhausted. It makes us tired just thinking about it.
That’s why we, at House Method, took it upon ourselves to lend a helping hand to all the expecting mothers out there. Sleep is important and we want to make sure you’re not skimping on the quality Zs you need to take care of yourself and your baby.
We know you’re probably going through a lot right now—including but not limited to heartburn, restless leg syndrome, and difficulty breathing to name a few ailments. We can’t make all of these things go away, but we do know one way to manage the pain: maternity pillows.
Maternity pillows are specifically designed to support your belly, back, and hips as your body expands during pregnancy. In our research, we learned that there are three popular shapes to try according to your preferred sleep position. We also realize how important it is to use only clean and safe materials when you’re pregnant.
We’ve kept these factors in mind when choosing the best maternity pillows (featured above), which are supported by our buyer’s guide below.
How pregnancy pillows can help
Back sleepers: Sleeping on your back will become extra uncomfy and can even be dangerous during your second trimester. Difficulty breathing, cold sweats, and heart palpitations are some symptoms that suggest it’s time to turn over. We know this is not what you want to hear, but we can offer you a U-shaped maternity pillow to soften the blow.
Stomach sleepers: Sleeping on your stomach will eventually be close to impossible as your baby grows. Some customers position a maternity pillow in a donut fashion to place their bump inside. It’s safe to sleep this way as long as it’s comfortable for you.
Side sleepers: If you’re a side sleeper, your sleeping position won’t be as affected by your pregnancy as other sleep positions. Most expecting mothers eventually sleep on their left side. Though this is the healthiest and most bearable position, we’re not saying it’s comfortable. A C-shaped maternity pillow should align your hips and alleviate pressure from your knees and joints while a U-shaped pregnancy pillow can help support your belly and back.
Sleeping on your left side will increase your blood flow and relieve pressure on your back. Use a C- or U-shaped maternity pillow to support your belly and maintain a neutral spine.”
5 Major factors to consider
As mentioned above, shape is the first place to start when shopping for a pregnancy pillow. Do a mental body scan and consider the aches and pains that are most prominent while you sleep. If you suffer from restless leg syndrome, swollen ankles, and pressure from widening hips, look into a C-shaped pillow. Narrow your search to a U-shaped body pillow if you’re having a hard time adjusting to sleeping on your side or if your belly and back are your primary problem areas.
Pregnancy pillows vary in size but they’re all usually larger than standard pillows. The majority of maternity pillows will take up their fair share of a queen-size bed. Full-body pillows will support you from head to toe, but there’s no doubt that they’ll encroach on your partner’s side of the bed. Most partners are total saints during this time of your pregnancy, but you may want to double-check the size anyways, especially if you share a small bed.
We know you’ll be scanning product descriptions for the healthiest, safest, greenest materials you can find, but here’s the truth: most pregnancy pillows are filled with hollow fiber polyester, which is super soft and popular in the bedding industry, but it’s also a synthetic material. This is why the PharMeDoc Total Body Maternity Pillow is our top pick. Although it’s a polyfill, it’s BPA- and phthalates-free and hypoallergenic minus the latex and lead. If synthetic-anything is just not cutting it for you, try the 100% cotton Bluestone Full Contoured Body Pillow.
Maternity pillows can be used to prop yourself up while nursing, working from home, watching TV, reading, or simply sitting. Since it’s hard to tell how supportive a maternity pillow is without trying one, we leaned into customer feedback. We found that the PharMeDoc Total Body Maternity Pillow is softer than it is firm while the Bluestone Full Contoured Body Pillow is flatter than it is fluffy.
We’ve seen maternity pillows range from $15 to $115. All of the pillows we picked are in the $40 to $50 range. We know your shopping list for diapers and formula is adding up, so we filtered our search to modestly priced maternity pillows for mom. One extra cost you might consider is buying a pillowcase or cover at the time of your purchase. These are hard to come by and nearly impossible to buy separately from your pillow. Some manufacturers include a washable cover, but we’ve heard from customers that they’re not great quality.
Maternity pillows serve several purposes. They’re great for pregnancy, nursing, and recovery, but they also work as standard pillows for people who aren’t pregnant.”
5 Tips for better sleep during pregnancy
Taking time to unwind with a sleep regimen will help you and your baby sleep better.
Zen out with meditation, a warm bath, or a 30-minute read before bed.
Slowly stretch with some low-key prenatal yoga. A focus on your legs could help restless leg syndrome and cramping.
Let melatonin work its magic by avoiding bright light and tech devices.
Sleep in an elevated position to prevent heartburn, morning sickness, and congestion.
Invest in a pregnancy pillow to support your expanding body.
If you’re able to, take naps throughout the day, even if only for 30 minutes. Listening to what your body and baby need and responding in real time is important.”
Frequently asked questions
What is a maternity pillow?
A maternity pillow is specifically designed to support a woman’s changing body as she goes through pregnancy. They are C- and U-shaped to contour with your body. The best maternity pillow supports your belly and alleviates pressure and pain from growing pains.
Are maternity pillows useful?
Maternity pillows can be used for many purposes among pregnant and non-pregnant people. Many people use them as a standard pillow and like the extra support and length. Others use them to prop themselves up as they recover from injuries. Mothers can use them after pregnancy as nursing pillows.
What shape pregnancy pillow is best?
C-shaped pregnancy pillows are great for alleviating hip pressure, as well as knee and joint pain. U-shaped maternity pillows eliminate tossing and turning and are more supportive of your back and belly.
Do pregnancy pillows help back pain?
Yes, pregnancy pillows are designed to alleviate back pain by supporting a sagging belly, which is the primary cause for back pain during pregnancy.
How should you sleep with a pillow when pregnant?
You can sleep with a maternity pillow however you’d like. Many women sleep on their left side with a knee above and below the pillow sandwich-style. Some use their regular pillow in addition to a pregnancy pillow to maintain a neutral spine.
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