We analyze consumer reviews to find the best products on the web. We buy products with our own money and test them in our lab. We also interview experts and conduct independent research to pick the winners. We have affiliate partnerships so we may get a share of revenue from purchases. It’s how we fund our Research Lab and bring you better reviews and comparisons. Read more.
Best Body Pillows
Comfort U Total Body
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This is Amazon’s top choice for a U-shaped, full body pillow and the best body pillow on the market.
We love that the premium down is hypoallergenic and odorless. This pillow is also incredibly easy to clean—it never clumps, even after repeated washings.
The covering may be a little rough and the pillow may slightly lose its shape over time.
Snoogle Total Body
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Perfect for pregnancy and maternity (the patented design was developed by a registered nurse and mom), this pillow supports the hips, back, neck, and stomach.
This large body pillow can be used during sleep or when sitting up in bed. The Snoogle also has a sham-style removable cover that’s machine-washable.
The cover can be difficult to put back on after washing. The surface material is also a little scratchy.
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This is a great choice for expectant mothers or those who are looking for a smaller body pillow.
It’s thick and fluffy but it compresses well under moderate pressure. It’s also one of the lighter body pillows we reviewed.
A body pillow cover is not included. Some users have said that the pillow is a little too squishy for their preference.
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Thanks to its innovative pollen and pet dander barrier, this one is perfect for all allergy sufferers.
Great for side sleepers, this is an affordable alternative to some of the more expensive body pillows on the market.
Some customers wish it had more stuffing.
Embrace Memory Foam
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This memory foam body pillow is designed for anyone who needs improved rest, relief, and relaxation.
It has a wonderfully soft microfiber cover that can be easily washed.
It sleeps hot and is heavier than the other body pillows. The filling may bunch up in some sections.
The House Method team is passionate about getting a good night’s sleep (when we say we love sleep, we mean it). That’s why we took the time to review and test the best body pillows on the market to determine which ones offer the best sleep experience possible. We consulted thousands of body pillow reviews, tested pillows in our Research Lab, and spent hours researching the most important factors to consider when buying a body pillow. We did the work for you so you can rest assured that you’re getting the best of the best.
Body Pillow Reviews Guide
A body pillow is an oversized pillow that can provide an extra level of comfort and support while sleeping, improve spinal alignment, and lessen tossing and turning throughout the night. These pillows are nearly the size of a full-grown person and mold themselves to your body to eliminate pain at pressure points and offer better support. They’re ideal for pregnant women, those who suffer from arthritis or painful joint conditions, or anyone who needs a little extra comfort in bed.
With so many body pillows on the market, it can be confusing to know which one is right for you and your sleep needs. That’s where our House Method Reviews team comes in. Because we believe that everybody deserves a good night’s sleep, we’ve taken it upon ourselves to learn what makes a pillow great and what people look for when buying a body pillow. Our goal is to provide you with the most honest and accurate information so you can find the best body pillow for a better night’s sleep.
Who needs a body pillow?
Most people use body pillows to help with pain or sickness, however, you don’t have to be in pain to appreciate the comfort and softness of a body pillow. Here’s who can benefit the most from a body pillow:
Those who suffer from back pain or hip pain—By propping a pillow between your legs, you can relieve pressure around the hips and knees and get up out of bed with less pain.
Pregnant women—If you’re pregnant, a full body pillow can help align your spine and give you a more comfortable sleep by reducing strain on the back and abdomen.
Those who need cushion in vulnerable areas—If you need more support around your neck and shoulders, a body pillow may provide some relief.
People who experience severe pain—If you have an autoimmune disorder, arthritis, the flu, or restless leg syndrome, a body pillow can help you adjust your limbs for a more comfortable sleep. They can also help reduce gastric reflux, nasal congestion, and headaches.
Side sleepers—Body pillows have a contoured support system that aligns the spine and lowers back strain while sleeping.
Using a pillow between your knees adjusts the spine and limbs in a natural way, bringing relief from lower back pain, sciatica, and herniated disks.”
Common body pillow shapes
Body pillows can come in a variety of shapes—here are the most common:
Rectangle—Rectangular body pillows look like normal pillows but are slightly longer (they usually range between four and six feet long). They’re great for all types of sleepers and commonly used between the knees to help relieve hip, lower back, and knee pain.
U-shaped—These extra large pillows will support your spine, neck, and hips. Not only are they great for pregnant women, but they also help anyone with painful joints and muscles.
C-shaped—Similar to U-shaped pillows, C-shaped body pillows are a top pick amongst pregnant women. We recommend the Leachco Snoogle Total Body Pillow—it supports the hips, neck, back, and stomach, all while providing a relaxing, comfortable cushion for expecting moms. Look for maternity pillows that have a bit of extra contouring along the inner edge, which helps the pillow conform to the shape of your body.
J-shaped—J-shaped pillows are curved at the top and bottom, but the curves are slightly less pronounced than those on a C-shaped pillow. These pillows help raise the upper body slightly to relieve nasal congestion, headaches, and gastric reflux.
Common body pillow fills
Pillow filling makes a difference in how your pillow holds up over time, how it supports your head and neck, and the amount of comfort it brings. Just like regular sleep pillows, you can choose from a variety of fills.
Polyester—Synthetic polyester fills are the most common and inexpensive type of fill. Polyester pillows are inexpensive and can hold their shape longer than cotton pillows, but they may become lumpy and less supportive over time. Synthetic fills are hypoallergenic, so if you suffer from allergies, this may be a great option.
Memory foam—This material provides excellent cushioning by contouring to your body and relieving pressure points. Side sleepers benefit the most from memory foam pillows since the material easily adapts to their bodies to provide the right level of support. Note: memory foam tends to sleep hot.
Shredded memory foam—Similar to memory foam, shredded memory foam is made up of the same material but torn into smaller pieces that make it soft, light, and cool.
Microbeads—Microbeads are light and can mold into a variety of configurations. Microbead pillows won’t give you as much support as polyester or memory foam.
Down—Plush and luxurious, a down-filled body pillow is made from soft, down feathers. These pillows are moldable and allow your head and neck to sink right into the pillow. A down-filled pillow may be soft, but similar to a microbead body pillow, it won’t give you much support. If you’re allergic to down, opt for a down alternative fill.
By hugging a body pillow, your body releases oxytocin which can relieve stress, calm the nervous system, and warm your body.”
5 Major factors to consider
Body pillow cover material
Cover material is a matter of preference, but we’ve found that polyester and bamboo seem to offer the most comfort to buyers. Other popular body pillow cover materials include cotton or a poly-cotton blend. Note: it may be tougher to find pillowcases for body pillows than it is for standard pillows.
Most body pillows are large, but some (like the U-shaped pillows) are so big that they take up your entire bed. If you sleep with a partner, look for a rectangular body pillow that takes up only half the bed space.
Memory-foam pillows are especially heavy, making it harder to transport. If you plan on moving your body pillow back and forth from your bedroom to the living room, go for a lighter option like polyester or down.
If you want basic support when sitting up in bed or pain relief, go for a rectangular pillow. If you’re pregnant and have difficulty falling asleep, you may find a U- or C-shaped pillow to be a better option.
Expect to spend between $40 and $75on a high-quality pillow that offers comfortable support and relieves pain. Note: some maternity pillows may cost a little more depending on their size and fill.
Frequently asked questions
Do body pillows help relieve back pain?
Yes, body pillows can help align your spine and alleviate muscle and joint pressure. The Pegasus Home Fashions Body Pillow is thick and fluffy but compresses well under moderate pressure. We recommend this pillow for expecting mothers or those who experience pain in their back, hips, or legs.
What is the best body pillow to buy?
There are plenty of great body pillows on the market, but there are a few that we strongly recommend. The Moonlight Slumber Comfort U Total Body is filled with premium down that’s hypoallergenic and odorless and never clumps over time. It provides pain relief by targeting tight joints and conforming to the sleeper’s body. The Aller-Ease Cotton Hypoallergenic Body Pillow is great for allergy sufferers and is a more affordable alternative to other body pillows on the market.
How do you use a body pillow?
First, you’ll want to lay the body pillow along the length of your body. If you’re a side sleeper, place the full body pillow between your legs and cradle the pillow. You can also use a body pillow to prop yourself up in bed and support your back.